Father • Husband • Ex Professional Athlete • Health & Fitness Educator • Personal Trainer
Hello, my name is Joey Speakes.
I’ve been a personal trainer since 2001 and an athlete as long as I can remember.
Growing up I trained for specific sports like baseball and football. As I got older I trained for the love of being healthy, fit and in great shape.
I’m a coach and a motivator and love to see people reach their goals and get results they never thought they could achieve.
I’ve worked with many types of clients from weight loss clients, young kids, high school athletes, a stroke victim, people with herniated disks, and up to an 85 year old man!
With my own training experiences, and having trained people with different body types, shapes, sizes, and personal situations, chances are I’ve seen someone with a scenario similar to yours and I’m sure I can help you get the results you’re looking for!
Let’s schedule a quick phone chat or in-person visit and see if we’re a good fit.
I’d like to understand where you’re at, where you want to go, and the challenges blocking you.
No cost, no expectations.
Let’s just get to know each other.
Here’s how you can get a hold of me.
Things You Might Not Know About Me
As a 17 year old high school senior, I was drafted in the 4th round by the SF Giants in baseball.
I was lucky enough to play pro ball for a few years and learned a lot about life during that time.
After baseball ended for me I went back to college and played football.
My first year back, I became an all conference performer but unfortunately tore my ACL, MCL & Meniscus the last game of that season.
At the end of the day, the injury that ended my playing career also started me on a path to spreading my knowledge of sports and personal training to others.
I had no idea this was the path I’d be on, but it is very clear to me that this is exactly where I’m supposed to be.
I’ve gotten so much satisfaction training, coaching and being a part of other people’s lives.
I’ve had the chance to watch people get healthier, lose weight, gain muscle, gain confidence, get healthier and have an overall better outlook on life.
I really wouldn’t have it any other way.
I was so lucky when friends of mine posted their before and after… and I was IMPRESSED. It took me a while to call, but I am so glad that I did. Joey is personable and so knowledgeable when it comes to training. And best of all, he’s right there with you on your fitness journey, helping you figure out just the right way to tweak your diet or modify your workout so that you get the best out of every session.”
“I’m proud to say I’m one of Joey’s first clients. At age 45 I just couldn’t muster the energy or motivation to work out regularly. I would do well for a week or two but would always get busy and stop going. My son was working with Joey to get stronger for college baseball so I thought if I’m paying for him to go then maybe I should do the same. A year later I’ve only lost a couple of pounds but as you can see from the before and after pictures that my fat has turned to muscle. The best part is Joey did all this on just 3 days a week. I’m not spending my whole life in the gym and I look forward to getting back to it on Mondays. I used to hate cardio and I still hate running but the cardio you get from boxing is awesome. You get so focused on hitting Joeys mitts that you just don’t realize how gassed you are until the bell rings. I also workout with a great group of guys and our 6:30 slot is the place to be. We all encourage and challenge each other and Joey sets the right tone for us to work hard to get results but also enjoy our hour with each other. I can honestly say Joey has transformed my body and you really can’t put a price on that!”
“With Joey Speakes, you get all he has to offer: Great training, food plan ideas, and positive motivation. He combines cardio and weight training to make it fun and always changing the training session. But my favorite part of Joey’s work out plan is the boxing. Boxing is a regular part of each of my sessions. He provides both individual and group training. I prefer the group as he’s really good at mixing you with other individuals that are at your level and help push you to do more.For those of us that are competitive, Joey Speakes offers diet challenges to help keep you on track with your weight loss goals. I’ve lost 14 pounds with his support and guidance. Can’t wait to lose another 10.”
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