What is Transformation Challenge #15?
I created JS Fitness Transformation Challenge #15 to help you test your physical and mental limits of fitness to become a better, more knowledgeable version of yourself!
This challenge is designed to set you on the right path to your fitness success. I’m going to teach you the fundamentals of consuming calories and tracking macros. I’ll also explain exactly what calories and macros are, and how they affect you.
I’ll explain the fundamentals of building muscle, losing weight, and which approach you should take based on your goals. I want you to maximize your time in the gym!
6-Week Challenge
*Start Date: January 8th
How to Win!!!
Have the best, most impactful transformation by losing fat, toning & building muscle.
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What's Included:
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Women’s Category – Top 2 Get Paid $$$
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Men’s Category – Top 2 Get Paid $$$
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Proven to Perform Workouts & Meal Plan (Free)
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Weekly Check-Ins with me via FB Messenger
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Become Part of the Exclusive FB Group
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Submit “Before Pics” – by Jan 8th at 11:59 pm
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Submit “Progress Pics” – Every Wed by Noon
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Submit “Final Pics” – by Feb 19th at 11:59 pm
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Submit all Pics in FB Messenger
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All Times (PST)
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Winners Announced – Feb 26th
*Registration Opens
Dec. 2nd, 2024
There is a competition fee.
See The Amazing Results For Yourself
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What is my goal for people who join my transformation challenges?I create these transformation challenges to help you test your limits and become a better, more knowledgeable version of yourself! My ultimate goal is to help you create healthy lifestyle habits that last you a lifetime. This 6-week challenge is designed to set you on the right path to your fitness success.
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Will my progress pictures be shared with the group or with the public?I create a highlight video of the challenge once it's over. Before I create that video, I ask everyone in the challenge if they would mind if I use their pics. If someone says no, it's a hard no. If they don't mind that I use their pic, I do.
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What will I learn in your challenge?I’m going to teach you the fundamentals of consuming calories and tracking macros. I’ll also explain exactly what calories and macros are, and how they affect you. I’ll explain the fundamentals of building muscle, losing weight and which approach you should take based on your goals. I want you to maximize your time in the gym!
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Is there an age limit?You must be a minimum of 16 years old. There is no maximum age limit.
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How long is the challenge?This is a 6-week challenge and the winners will be announced one weeek after the 6 weeks have been completed.
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What is the time frame for the challenge?· Begins – January 8th · Ends – February 19th · Winners Announced – February 26th
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How do I win?Have the best, most impactful transformation by losing fat, toning and or building muscle. Women’s Category – Top 2 Get Paid $$$ Men’s Category – Top 2 Get Paid $$$
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Do you provide a meal plan?Yes, I provide multiple meal plans at different calorie levels.
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Do you provide a workout plan?Yes, I provide a workout plan.
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What happens after the challenge ends but I still want to continue my fitness journey?I will have options for people who would like to continue theie fitness journey. I will inform you of that throughout the time of the challenge.
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Is the Challenge Suitable for Beginners?Yes! This challenge is designed for anyone who is looking to become healthier, stronger, more knowledgeable and take care of themselves in the long run. Everyone is an individual and should approach this challenge from their own fitness level. Regardless of where you start, the goal is to make incremental improvements week over week.
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What Equipment or Resources are Needed?At minimum, all you need is a pair of dumbbells and a yoga mat. Having multiple sets of dumbbells would be great to accommodate your strength gains throughout the 6 weeks, but not required. Best case scenario, you have a gym membership to where you can take advantage of all the gyms resources.
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How Do I Track My Progress?You will track your progress with your weekly progress pics, your weight and measurements and we will review these in our weekly check-ins.
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What is the Cost?$99
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What Does the Challenge Include?In this challenge, you'll get: o Proven to Perform Meal Plan o Proven to Perform Workout Plan o Accountability o Motivation o Professional Fitness Tips & Insights o Become a Part of Exclusive Facebook Group of like-minded people looking to improve their health and fitness.
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Hi, I'm Joey
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31 Flower Street, Arcadia, CA 91006
Phone: (626) 297-0795
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