Question 1

What is my goal for people who join my weight loss challenges?

Accepted Answer

Simply put, my goal is to Improve the quality of your life!

I will test your limits. I will educate you about nutrition, resistance training and cardio do's and dont's.

You will become more knowledgeable about how your body works and what you can do to continually improve long after this challenge has been completed.

Question 2

Will my weight updates and progress pictures be shared with the group or with the public?

Accepted Answer

I create a highlight video of the challenge once it's over. Before I create that video, I ask everyone in the challenge if they would mind if I use their pics. If someone says no, it's a hard no. If they don't mind that I use their pic, I do.

Question 3

What will I learn in your challenge?

Accepted Answer

I’m going to teach you the fundamentals of consuming calories and tracking macros. I’ll also explain exactly what calories and macros are, and how they affect you. 
I’ll explain the fundamentals of building muscle, losing weight and which approach you should take based on your goals. I want you to maximize your time in the gym!

Question 4

Is there an age limit?

Accepted Answer

You must be a minimum of 16 years old. There is no maximum age limit.

Question 5

How long is the challenge?

Accepted Answer

This is a 10-week weight loss challenge.

Question 6

What is the timeline for the challenge?

Accepted Answer

Begins – January 7th

Ends – March 18th

Question 7

How do I win?

Accepted Answer

Lose the biggest % of body weight...thats it!

Women’s Category – Top 2 Get Paid $$$

Men’s Category – Top 2 Get Paid $$$

Question 8

Do you provide a meal plan?

Accepted Answer

Yes, I provide multiple proven to perform meal plans with different calorie levels.

Question 9

Do you provide a workout plan?

Accepted Answer

Yes, I provide a proven to perform workout plan.

Question 10

When the challenge ends, do you have other services for me continue my fitness journey?

Accepted Answer

Absolutely! I have "online coaching" and "form checker" options for people who would like to continue theie fitness journey. I will inform you of that throughout the time of the challenge.

Question 11

Is the Challenge Suitable for Beginners?

Accepted Answer

Yes! This challenge is designed for anyone who is looking to become healthier, stronger, more knowledgeable and take care of themselves in the long run.

Everyone is an individual and should approach this challenge from their own fitness level. Regardless of where you start, the goal is to make incremental improvements week over week.

Question 12

What Equipment or Resources are Needed?

Accepted Answer

At minimum, all you need is a pair of dumbbells and a yoga mat. Having multiple sets of dumbbells would be great to accommodate your strength gains throughout the 10 weeks, but not required.

Best case scenario, you have a gym membership to where you can take advantage of all the gyms resources.

Question 13

How Do I Track My Progress?

Accepted Answer

We will track your progress with your weekly weigh-ins and progress pics. We will review these in our weekly check-ins.

Question 14

What is the Cost?

Accepted Answer

$99

Question 15

What Does the Challenge Include?

Accepted Answer

Included with Entry into Challenge:

✔ Proven to Perform Meal Plans
✔ Proven to Perform Workouts
✔ Professional Fitness Tips & Insights
✔ Weekly Check-Ins w/ Joey via FB Messenger
✔ Private Facebook Group Access
✔ Accountability, Motivation, & Group Support

Simple Registration Process

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Important Notes

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