What is Transformation Challenge #14?

I created Transformation Challenge #14 to help you test your limits and become a better, more knowledgeable version of yourself!

This challenge is designed to set you on the right path to your fitness success. I’m going to teach you the fundamentals of consuming calories and tracking macros. I’ll also explain exactly what calories and macros are, and how they affect you.

I’ll explain the fundamentals of building muscle, losing weight, and which approach you should take based on your goals. I want you to maximize your time in the gym!

Registration Process & How It Works -

1. Click on "Signup Now"

2. Choose Challenge Only or Challenge + 4-Week Add-On

3. Sign Consent Form

4. Enter "Check Out" Details

5. Complete the Registration Process

6. Get added to the private Facebook group and become part of challenge #14 community

7. Once registered, get added to the Joey Speakes Fitness app

8. Create a Profile in the JSF app - Submit Before Pics, Weight & Measurements app

9. Submit Weekly Progress pics in the app

10. Submit Final Pics, Weight, and measurements in the app

11. Have weekly check-ins with me via FB messenger to discuss your progress and any questions you need answered privately - Submit questions for a live weekly Q&A