I create these transformation challenges to help you test your limits and become a better, more knowledgeable version of yourself! My ultimate goal is to help you create healthy lifestyle habits that last you a lifetime. This 6-week challenge is designed to set you on the right path to your fitness success.

I create a highlight video of the challenge once it's over. Before I create that video, I ask everyone in the challenge if they would mind if I use their pics. If someone says no, it's a hard no. If they don't mind that I use their pic, I do.

I’m going to teach you the fundamentals of consuming calories and tracking macros. I’ll also explain exactly what calories and macros are, and how they affect you. I’ll explain the fundamentals of building muscle, losing weight and which approach you should take based on your goals. I want you to maximize your time in the gym!

You must be a minimum of 16 years old. There is no maximum age limit.

This is a 6-week challenge and the winners will be announced one weeek after the 6 weeks have been completed.

· Begins – January 8th · Ends – February 19th · Winners Announced – February 26th

Have the best, most impactful transformation by losing fat, toning and or building muscle. Women’s Category – Top 2 Get Paid $$$ Men’s Category – Top 2 Get Paid $$$

Yes, I provide multiple meal plans at different calorie levels.

Yes, I provide a workout plan.

I will have options for people who would like to continue theie fitness journey. I will inform you of that throughout the time of the challenge.

Yes! This challenge is designed for anyone who is looking to become healthier, stronger, more knowledgeable and take care of themselves in the long run. Everyone is an individual and should approach this challenge from their own fitness level. Regardless of where you start, the goal is to make incremental improvements week over week.

At minimum, all you need is a pair of dumbbells and a yoga mat. Having multiple sets of dumbbells would be great to accommodate your strength gains throughout the 6 weeks, but not required. Best case scenario, you have a gym membership to where you can take advantage of all the gyms resources.

You will track your progress with your weekly progress pics, your weight and measurements and we will review these in our weekly check-ins.

$99

In this challenge, you'll get: o Proven to Perform Meal Plan o Proven to Perform Workout Plan o Accountability o Motivation o Professional Fitness Tips & Insights o Become a Part of Exclusive Facebook Group of like-minded people looking to improve their health and fitness.