JSF has created the ultimate, Elite Fitness Program — customised and designed for people who thrive in a 1-on-1 environment with their very own high-level trainer. Together, we’ll define your goal + a realistic time frame. No obstacle other than yourself will hinder your progress. Commit to yourself, show up each and every day; follow your path. Remain true to the program and yourself; you will get results!

Your Customized Meal Plan will be meticulously designed to accommodate any dietary preference, ensuring that you receive the optimal nutrition tailored to your specific needs. Whether you have food allergies, or follow a certain dietary lifestyle, I will create a plan to align with your lifestyle and goals. Each plan is personalized to include a balanced mix of essential nutrients, and easy-to-follow guidelines. With my customized approach, you'll enjoy meals that not only support your fitness journey but also satisfy your taste buds, making healthy eating a sustainable and enjoyable part of your daily routine.

The Customized Workout program I’ll create for you will be designed to fit seamlessly into your lifestyle, whether you prefer exercising at home or in the gym. Designed to your fitness level, goals, and preferences, each workout is created by me specifically to maximize your results. If you prefer home workouts, I’ll provide a variety of workouts that utilize minimal equipment but deliver maximum impact. If you prefer the gym, I’ll craft a detailed workout program that takes full advantage of the available equipment you have at your gym. With my personalized approach, you'll receive a structured, effective, and enjoyable workout program that keeps you motivated and progressing towards your fitness goals.

My Joey Speakes Fitness App is a comprehensive platform designed with user-friendliness at its core, providing an intuitive and seamless experience to support you every step of the way along your fitness journey. This easy-to-use app offers easy access to all your customized workout and meal plans, scheduling, allowing you to track your progress, set goals, upload your progress pics and measurements and stay in-tune with yourself while staying highly motivated with just a few taps.

Tracking your meals, workouts, and progress is THE key component of this program, designed to keep you informed and motivated. My easy-to-use app will allow you to log your daily nutrition, workouts, and milestones, providing a comprehensive overview of your journey. By monitoring these elements, you can identify patterns, make necessary adjustments in real time, and celebrate your achievements. Ongoing tracking ensures you stay accountable, maintain focus, and continue progressing towards your goals with clarity and confidence.

I will provide you with comprehensive instructions and insights to ensure you fully understand and maximize every aspect of your fitness journey in this program. These guidelines cover all elements of your customized plan, including workouts, meal plans, and fitness lifestyle tips, presented in a clear and easy-to-follow format to give you confidence and execute with precision. By equipping you with this detailed roadmap, we will eliminate guesswork and empower you to achieve your health and fitness goals efficiently and effectively.

This program cultivates Discipline, Accountability & Motivation to ensure you stay on track and achieve your fitness goals. I provide consistent check-ins & check points along the way to build and maintain discipline in your daily habits. Accountability is reinforced through your consistent progress tracking and personalized feedback I’ll provide. I will support you explicitly, motivate you with positive re-enforcement, education and keeping your plan fluid as needed to support your consistent progress. This holistic approach ensures you remain focused, energized, and committed to your fitness journey, turning your aspirations into lasting achievements.

My approach to Supplements is minimal and thoughtful, emphasizing only a select few that genuinely enhance your fitness journey. I believe in the power of whole foods, proper nutrition, and a progressive workout program, suggesting supplements only when necessary to fill specific gaps or support your unique needs. My recommendations focus on essential supplements such as quality protein shakes, creatine monohydrate, BCAA’s (Branch Chained Amino Acids), vitamins, and minerals, to ensure you achieve optimal results without overcomplicating your program. This balanced approach keeps your supplement intake minimal, simple, effective, and aligned with your overall health and wellness goals.